How to End Procrastination by Jim Rohn Perseverance is about as important to achievement as gasoline is to driving a car. Sure, there will be times when you feel like you're spinning your wheels, but you'll always get out of the rut with genuine perseverance. Without it, you won't even be able to start your engine.
The opposite of perseverance is procrastination. Perseverance means you never quit. Procrastination usually means you never get started, though the inability to finish something is also a form of procrastination.
I'm going to tell you how to overcome procrastination. I'm going to show you how to turn procrastination into perseverance, and if you do what I suggest, the process will be virtually painless. It involves using two very powerful principles that foster productivity and perseverance instead of passivity and procrastination.
1. Break it down.
No matter what you're trying to accomplish, whether it's writing a book, climbing a mountain or painting a house, the key to achievement is your ability to break down the task into manageable pieces and knock them off one at one time. Focus on accomplishing what's right in front of you at this moment. Ignore what's off in the distance someplace. Substitute real-time positive thinking for negative future visualization. That's the first all-important technique for bringing an end to procrastination.
2. Write it down.
We know how important writing is to goal setting. The writing you'll do for beating procrastination is very similar. Instead of focusing on the future, however, you're now going to be writing about the present just as you experience it every day. Instead of describing the things you want to do or the places you want to go, you're going to describe what you actually do with your time, and you're going to keep a written record of the places you actually go.
In other words, you're going to keep a diary of your activities. And you're going to be amazed by the distractions, detours and downright wastes of time you engage in during the course of a day. All of these get in the way of achieving your goals. For many people, it's almost like they planned it that way, and maybe at some unconscious level they did. The great thing about keeping a time diary is that it brings all this out in the open. It forces you to see what you're actually doing... and what you're not doing.
Break it down. Write it down. These two techniques are very straightforward. But don't let that fool you: These are powerful and effective productivity techniques. This is how you put an end to procrastination. This is how you get yourself started.
A blog by Gary Burke, Shaklee Presidential Master Coordinator, regarding leadership, goals, opportunity, and the fundamentals of building a business
Tuesday, September 30, 2014
Jim Rohn: How to End Procrastination
Monday, September 29, 2014
The idea is what has incredible value
Thursday, September 25, 2014
Guest blogger: serious business or hobby business?
Hello Team!In all of my business training presentations, I always wrap up with this slide at the end about treating your Shaklee business like a serious business.The #1 reason, by far, why most people fail in this business is because they do not treat their Shaklee business with the same respect, commitment and effort that "traditional" business ownership requires.Owners of any other type of business who have lots of money and time invested in their business MUST treat their business seriously. They MUST show up for work everyday. They MUST pay attention to it. If they don't, they risk losing everything.Most people in Shaklee treat their business like a hobby business which is fine, if a hobby income, which is sometimes little or no income, is what they are satisfied with. If a person wants more, if a person wants to earn a great income, increase his/her income, then there is only one way to make that happen-- treat your business like a serious business and it will pay you a serious income!Over the years I've heard people say-- "If I was able to work this business full-time, then I could really make it work." there has been a saying every since I've been in this business-- "if you can't make it work part-time, you'll never make it work full-time." You see, it's never been about the total amount of hours a person puts in to building his/her business. It's ALL about what you do with the time you put in.Prospecting and contacting new people, doing presentations with new people, sponsoring new distributors and new members, following up with people, and training and support your people-- these are THE ONLY activities that product growth. NOTHING else does. I've seen LOTS of people build very large and successful Shaklee businesses doing it part-time. Sr Master Coordinators Ray & Sue DeBrincat. Ray was a senior design engineer for Ford at their World Headquarters.Sue was introduced to the products first and when she got great results with the products (she was suffering severe hair loss and had a severe stuttering problem, both which eventually went away when she got on the right Shaklee nutrition program), Sue decided to share the products and start her own business. When ray saw the results Sue got with the products and then saw how she began making money, Ray joined Sue in the business and not just by being "the supportive spouse", but by actively working and building in their business part-time.Ray set a goal that when they made it to Master Coordinator, he would quit he high-paying job with Ford. Working at their Shaklee business part-time while working full-time for Ford, they made it to Master Coordinator in 4 years with 15 1st generation Director legs and Ray quit his job. That was back in the early 1980's and Ray and Sue have enjoyed a wonderfully spectacular income and lifestyle due to the success of their Shaklee business.Ray and Sue treated their Shaklee business seriously, put serious, committed, focused, self-disciplined part-time effort every week into building it over a period of 4 years, and it has rewarded them in kind for how they treated their business.Rod Larkin
Wednesday, September 24, 2014
The word for today is "mindset"
Tuesday, September 23, 2014
A powerful principle
Thursday, September 18, 2014
There's a price to pay
Wednesday, September 17, 2014
10 unforgettable quotes by Jim Rohn
Tuesday, September 16, 2014
The word for today is "invest"
Monday, September 15, 2014
Working from a plan
Thursday, September 11, 2014
The word for today is "possibilities"
Wednesday, September 10, 2014
It's all worth it
Tuesday, September 9, 2014
MindWorks Testimonies
Very Focused and Energized
I have gone to Shaklee Conferences for 20 years. Every year I tend to get overwhelmed by all the information, activity, stimulation and people contact. Each year getting somewhat more difficult as I age. In comes MindWorks!! I began taking it 5 days before the conference in Long Beach, and I will have to say that this is the first year that my brain hasn't "hurt." My head wasn't fuzzy like in the past! This was the first convention in years that I also attended Future Masters (an extra couple of days of meetings), so I thought I was going to be "wiped out" but I wasn't. In fact the opposite was true; I felt very focused, energized, and ready to go at the end of each day. Thank you Shaklee for once again adding an incredible, break-through product just when I needed it most!! It is going to be life-changing for many!!!
- Micki and Tom Roberts
Productive All Day
I started taking MindWorks a couple of weeks ago. While I already take several other supplements, such as OmegaGuard, Vivix and Vitalizer, I noticed a difference right away in my ability to stay focused, learn new things at my job and be able to have all day long productivity.
I do not know if this new product is involved or not, but the dreams I have are very detailed and I remember them the next day. Not usually the case with dreams.
My job can be stressful at times, and I certainly take Stress Relief Complex as needed, but also taking MindWorks really helps me stay calm and stay focused on the task at hand. Terrific combination!
- Sonia Les Powell
More Alert and Better Mood
I have noticed better memory, focus, alertness, energy, and mood. Love it!
- Trudy Bledsoe
MindWorks Really Works
Normally, I am not a skeptic, but I was when it came to MindWorks; I wasn’t convinced. Then I took the product. WOW!
I have always had an unusual amount of energy but never good focusing abilities.
The very first day that I took MindWorks with my morning shake, here is what happened.
We went to church at 8:30. After coming home and changing clothes, I moved all summer clothes to another closet down the hall. Then brought fall clothes back to our closet. Next I tackled cleaning out storage closet of clothes to donate.
Meanwhile, I did three loads of laundry. I then began the process of watering indoor plants. That takes a couple of hours by the time I trim and fertilize. After that, I watered the 6 big Boston ferns in the front porch and cleaned off the porch.
By now it is around 2:00 and I typed a three page letter to a cousin in a rehab center. Finally, I cooked a huge Sunday dinner for us.
The following day was similar in terms of energy, focus, and drive. I am accomplishing tons more than I used to and I am 69 years old. I cannot say enough about MindWorks; except to say....MindWorks really works!
- Lyn Schloemer
10 Years of Unbearable Stress
I tend to shy away from testimonials, because they are not scientific. Being in academia for over 30 years, I tend to think that only reports complete with empirical data published in peer reviewed journals have any validity. I found something that works so well that I'm doing what I never thought I'd do: sharing my testimony about Shaklee's MindWorks.
First allow me to confess that I am the Queen of ADD and have been all my life. Where are my books? Shoes? Glasses? Sit still. Don’t doodle! Squirrel!!! You get the picture. After a while one learns to live with it and exchanges the label “ADD” with “multitasking” to save face. My students still call me “Professor” which is a mystery to some – including me.
My memory loss was really starting to bother me. I was pushing 60 and expecting some loss of cognition and recall, but I also knew I was dealing with issues far beyond that - and it frightened me. From age 46 to 56 I lived in an extremely stressful state: a divorce, losing home, income, dealing with a hormonal teen, caring for aging sick parents, and dying friends. It all came to a screeching halt when my only child, my son, was almost killed in a car accident. He was on life support for a week. My world stopped and I could not breathe.
After three weeks of hospital vigilance we saw he would live and I found myself back in the classroom standing in front of my students who were waiting for the lecture de jour. Only one problem – I didn’t know what I was supposed to be doing. I knew I was in class, but that was about it. It was scary. My therapist told me afterwards it was classic Post Traumatic Stress Disorder and it would take time for my memory to come back. Great.
As the years went on, I saw my memory slowly resurfacing - to a point. But still I would say I was at half the recall of what I was before the accident. I had resigned myself to the fact that I’d have to use detailed notes to teach and I'd never remember a name even of a family member. Then MindWorks came along from Shaklee.
The first day of taking MindWorks I felt a gentle mental awakening with more clarity but I wasn’t paying too much attention. Then one day, the same week, in class I found myself on the other side of the room – totally engaged in the subject realizing I had just taught 30 minutes without looking at my notes! Next day – same thing! Whoot whoot!!! Later the next week I found myself working well into the afternoon and actually making sense which had become a rarity past 4 PM. Teaching in the morning was not just a preference – it was a necessity! But here I was: energy – clarity – focus! The results made me a believer!!
What I noticed next came as treasured surprise. Along with all the stress of those hard years came a certain level of clinical depression. My doctors told me that the stress during those 10 years had caused my pool of ‘feel good’ brain chemicals to bottom out. I was given Prozac which turned me into a zombie; then Wellbutrin which made me a raging lunatic, according to my son. I settled on St. Johns Wart much to the chagrin of my MD. She said it would never get my brain chemistry back to the high levels needed to feel joyful again. It helped a little, but I had resigned myself to never having those light peace filled feelings again. This past week I have noticed a joyful bliss creeping back into my mornings. Yes, there was a way out of the brain dead pit. For me, it was MindWorks.
I do feel we have a natural ADD-ADHD product here. Of course we can’t say that being laymen but it certainly appears to have properties to help. My son, Luke (23), said it made him feel anxiety at first but then he took 2 chewable CalMags and a Stress Relief with it, and had the same focus, minus the anxiety. How I wish I would have had this combination 12 years ago when he was started on Adderall. So many studies today link drug addiction to early use of ADHD medication as children.
So there you go: my testimonial. I am sleeping better too. And my retention of facts and focus keeps getting stronger. They tell me that MindWorks also helps reduce brain shrinkage by 30% over 2 years according to the clinical study. That’s impressive but right now I am just tickled pink to get my brain back!!
- Susan Bartz Herrick
Lighten Up
I noticed an elevation in mood. I never felt depressed before. I was just unaware of what it meant to feel "lighter." You know when sometimes people tell you to "lighten up," and you wonder why they said that to you.
Well, I truly feel "lighter," and I had not realized what it meant to "lighten up" until I started using MindWorks!
- Mary Cardinale
Brain Clarity and Improved Eyesight
I was in a car accident 2 yrs. ago. From then on, I wondered what had happened to my mind; everything was so confusing! My first day with MindWorks felt like my brain got cleansed …clarity returned. The after effects of the car accident on my brainwere gone. I think it is improving my eyesight as well. I had to use a magnifying glass for small print all the time and have noticed a huge improvement. Thank you Shaklee.
- Mary Walter Butler
From Vita Books Health Testimony Library
While sitting next to Ellie on the bus at the Shaklee Conference, we talked about her opinion of MindWorks. She told me that she is 85 years old and that she has someone helping her in her Shaklee office. She looks great. She has no trouble getting around and her mind is sharp. She has used Shaklee products for many years.
She said she took her first tablet of MindWorks in the morning and then looked at her desk. There was a high pile of paperwork to be sorted and filed that was about 6 to 8 inches high. It had been there for a long, long time. She said normally, she would pick up something to be done and look at it, and decide she would work on it another day. Maybe tomorrow.
Ellie said that she didn’t think too much about it, but through the day, she kept working away at the pile. Well by the end of the day, the pile was down to only a tiny stack. She said that MindWorks just helped her make decisions on the little things that mattered.
- Ellie
Migraine – A Young Mother’s Story
I have tried lots of things for migraines–ibuprofen, Tylenol, muscle relaxants with no relief. The migraines can last anywhere from a day to a week. I have a 1 year old daughter and it’s hard to care for her when I’m sick. It gets so bad I throw up from the pain. Even light bothers me.
When I was at the Shaklee conference I took my first MindWorks tablet to see if I could see a difference in focus and concentration. I was suffering from a migraine that I had for a day and a half. After taking MindWorks, it took only 20 minutes and it was completely gone. MindWorks will be my “go-to” product from now on.
- Rachel
Parkinson's – A New Man
My husband, Bob, has had Parkinson's Disease for many years. Lately much worse. In comes MindWorks. Amazing!
He has been having trouble focusing on computer work. Couldn’t even do bills this past month. Also, he has been falling so much when he is trying to walk. Awful.
MindWorks for a week. Working on computer. Right now on tractor lifting logs from our drive from a mini tornado. He was up before dawn today, mowing our secret garden area! Shaklee has been a great help all along, but MindWorks is a miracle! His walking is something to see. He was walking on rubbery legs (his explanation) and as of this AM he is walking with long strides.
- Jean